Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	58.63 g	58.63%
Energy (calorie)	253 kcal
Energy (joule)	1059 kJ
Protein	25.97 g	25.97%
Total lipid (fat)	15.78 g	15.78%
Ash	0.92 g	0.92%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.36 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	168 mg	0.17%
Potassium, K	220 mg	0.22%
Sodium, Na	87 mg	0.09%
Zinc, Zn	2.49 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.021 mg
Selenium, Se	20.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.066 mg
Riboflavin	0.207 mg
Niacin	6.359 mg	0.01%
Pantothenic acid	1.111 mg
Vitamin B-6	0.31 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0.29 µg
Vitamin A, RAE	60 µg
Retinol	60 µg
Vitamin A, IU	201 IU
Fatty acids, total saturated	4.37 g	4.37%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	3.19 g	3.19%
18:0 octadecanoic, stearic fatty acid	0.9 g	0.9%
Fatty acids, total monounsaturated	6.19 g	6.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.86 g	0.86%
18:1 undifferentiated	5.11 g	5.11%
20:1 eicosenoic, gadoleic	0.15 g	0.15%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.49 g	3.49%
18:2 undifferentiated	3.04 g	3.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.14 g	0.14%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14%
20:5 n-3 (EPA)	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.05 g	0.05%
Cholesterol	91 mg	0.09%
Tryptophan	0.289 g	0.29%
Threonine	1.071 g	1.07%
Isoleucine	1.288 g	1.29%
Leucine	1.883 g	1.88%
Lysine	2.105 g	2.10%
Methionine	0.688 g	0.69%
Cystine	0.348 g	0.35%
Phenylalanine	1.007 g	1.01%
Tyrosine	0.832 g	0.83%
Valine	1.258 g	1.26%
Arginine	1.634 g	1.63%
Histidine	0.759 g	0.76%
Alanine	1.523 g	1.52%
Aspartic acid	2.316 g	2.32%
Glutamic acid	3.787 g	3.79%
Glycine	1.718 g	1.72%
Proline	1.277 g	1.28%
Serine	0.918 g	0.92%